How many calories does pilates really burn?
By admin on 29th December, 2008
oatmeal55 asked:
I did a 40 minute intermediate level yoga/pilates blend workout today. I weigh 120lbs. I barely broke a sweat. About how many calories do you think I burned?
I did a 40 minute intermediate level yoga/pilates blend workout today. I weigh 120lbs. I barely broke a sweat. About how many calories do you think I burned?
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Tags: How Many Calories, Intermediate Level, Yoga Pilates
Filed under Diet & Fitness
December 31st, 2008 at 3:32 pm
186.7 calories
If you aren’t feeling anything form the workout, it may be that you need a more advanced, intense workout, or you aren’t completing the moves properly. Most likely, you just need to increase the either the intensity or duration of the exercise.